How do I determine my dose of Kratom? Tips for dosing Kratom for maximum effects

How do I determine my dose of Kratom? Tips for dosing Kratom for maximum effects

bright natural supplements dose of kratom

Can a small dose of Kratom actually help?

Kratom, Mitragyna speciosa, is a herbal supplement that is growing tremendously in popularity in the United States’s health industry in recent years. Kratom is currently most popular for its stimulant and pain-relieving effects. Recently, there have been a lot of discussions about Kratom, especially for its potential effects on the treatment of addiction. The anecdotal evidence of Kratom’s benefits is growing every day, as people are discovering how the effects of Kratom may help with a broad spectrum of physical ailments, such as chronic pain, inflammation, muscular recovery, energy, focus, and overall well-being. In this article, we will explore the potential benefits and effects of using kratom, so that you can decide if it’s right for you.

What is Kratom?

Kratom is a tree that grows in Southeast Asia. The leaves of the Kratom tree are used to produce a variety of products, including powders and extracts that are used for both medicinal and recreational purposes. 
Kratom has been used in Malaysia and Thailand for centuries as a treatment for chronic pain, anxiety, and depression. It has also been used as a treatment to stimulate the central nervous system and help improve sleep habits. 
Kratom has been shown to have anti-addictive properties and is increasing in popularity as a treatment to support opioid addiction and withdrawal. Most experts agree that Kratom should only be used in moderation and as always, it is important to speak with your doctor about Kratom before you add it into your routine, your medical professional will be able to assist in your treatment, including how much Kratom you should take and how often you should take it for beneficial effects.

Most popular uses for Kratom

Kratom comes in a variety of different strains today, and because of the variance in alkaloid properties of these strains, the effects of Kratom are experienced with a wide array of results. The primary alkaloids in Kratom are mitragynine and 7-hydroxymitragynine. The strength and potency of the alkaloids in Kratom are highly influenced by how the strain is grown, as well as its harvesting time and drying process.

As people begin their Kratom journey, many will begin to experiment with different strains and types of Kratom as the effects can vary significantly from one person to the next. Research and information on the strains available are crucial while discovering treatment and health options with this herb.

Some have reported Kratom effects to be life-changing on their health. For many, this herbal supplement has been revolutionary in easing chronic pain, decreasing inflammation, and promoting faster muscular recovery as an intense workout or other strenuous activity. Kratom is also used by many for its uplifting properties. Millions of Americans are turning to these supplements as an alternative to conventional medications. Kratom has been shown to have effects such as increased focus and clarity, increased motivation and stamina, and providing a calm sense of ease and overall well-being. 

Kratom in small doses

Many researchers strongly suggest that Kratom is best used in smaller doses and the effects of Kratom can still be significant and beneficial even when the Kratom is taken in smaller quantities. Taking it daily isn’t as cut-and-dry as conventional medications. If you begin taking Kratom in smaller quantities and want a boost in the effects of the supplement, there are ways to intensify the effects of Kratom without having to ingest large quantities, this is called potentiation.

Many users are turning to potentiation to maintain and/or magnify the effects of Kratom over a longer period of time without having to increase the amount of Kratom taken throughout the day. 

Some common potentiators are readily available items such as grapefruit or other citrus juices, as their enzymes will enhance the alkaloids in Kratom. Some people will make a simple recipe such as Apple Cider Vinegar, cayenne pepper, Kratom, and honey – as both Apple Cider Vinegar and Cayenne are potentiators for Kratom. When looking to boost the calming and relaxing effects, Chamomile tea may be a great potentiator, as it will boost the calming effects of Kratom. 

How much Kratom do you take daily?

Firstly, we recommend every person consults their doctor or a medical professional before taking Kratom and determining their dosage. The benefits and effects of Kratom, when taken in the right dose, have been wonderful for many users but Kratom is not for everyone, as even a small dosage may mix with other prescriptions or ailments and be harmful instead of positive. Before taking your Kratom dosage, talk to your doctor to see if Kratom is right for you.

Based on initial research and anecdotal information, people have stated that the best initial dose is between 50-100 mg on your first day with Kratom. The next day, take 0.5 grams and slowly increase your intake dose each day as you grow accustomed to the feel of Kratom, and its boost to your health and well-being. The effects of Kratom may not be seen immediately, many people say the full effects are noticed from 30-60 minutes after their dose. 

The recommended daily serving size for Kratom is around 2.4 grams, it is recommended that people do not exceed two doses per day. The journey of taking Kratom is an extremely personal one, no two people are exactly alike, so start slowly and find which doses are right for you. 

Which strains of Kratom are most popular?

Red Vein Kratom:

Red Vein Kratom is the most popular choice on the market today. This strain has been said to promote an overall sense of peace and well-being. Red Kratom has been a go-to choice for easing chronic pain and helping with sleep conditions such as insomnia or sleeplessness.

Maeng Da Kratom:

Maeng Da Kratom can typically be found in red, white, and green varieties. This is a high-quality strain of Kratom and many users who take this strain boast of its motivation, balanced, and uplifting effects. Maeng Da Kratom is a strain many are turning to for daily consumption.

Green Kratom:

Some say this is the best Kratom for busy professionals to take throughout their day. This strain of Kratom has been said to create a calm boost of motivation, without the jitters or crash that caffeine delivers. 

Ways to take Kratom

Kratom has a very strong, earthy taste and most people do not enjoy the flavor of Kratom. Because of this, there are many forms of Kratom available on the market today and many creative ways to take Kratom to mask its flavor and still enjoy beneficial Kratom effects.

Here are some of the most popular methods for taking Kratom:

  1. Mixing Kratom to your morning coffee or tea. Many people turn to this method as it gives them an added boost in their morning routine and the already strong flavor of coffee or tea can help to mask your small dose of Kratom. 
  2. Mix Kratom into a smoothie. Use Kratom to amp up your morning smoothie by increasing its health benefits. 
  3. Try Kratom capsules. Kratom capsules have become very popular on the market today as they eliminate the need for tasting the Kratom all without hindering its effects.  

Buying Clean Kratom

Even in the smallest doses, it is vitally important to ensure you’re sourcing pure, high-quality Kratom. The FDA does not currently regulate Kratom which means that people are able to sell low-quality, harmful Kratom without disclosing that information to the buyer. We highly recommend only purchasing Kratom from the list of American Kratom Association GMP Standard qualifying brands. This ensures lab testing and manufacturing standards on every Kratom product sold. Check out some of those best-selling products here

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