Kratom for Beginners 

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Kratom for Beginners 

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Ready to take the leap? Here’s how to begin your Kratom journey!

We know that a quick Google search won’t do much for your confidence in adding Kratom to your lifestyle, so we want to help.  You’re smart and capable of making the right choices for your health and wellness journey, and if you’ve decided that includes Kratom, we want to give you everything you need to take the leap and feel good about it.

In recent years, Kratom has become extremely popular in the Western world as an alternative to some traditional medicine, but the truth is that for centuries in Southeast Asia, it’s been a lifesaver for so many. If you’re thinking about starting your own Kratom journey, there are a few things you should know before you begin. In this post, we will explore what Kratom is, its benefits, and how to get started taking it. By the end, you will be ready to take the leap and start reaping the benefits of this ancient plant!

The beginner’s guide to Kratom

If you’re new to the world of kratom, you might be feeling a bit overwhelmed. There are so many different strains and ways to take it, it’s hard to know where to start! But don’t worry, we’re here to help. In this beginner’s guide to kratom, we’ll teach you everything you need to know to get started on your kratom journey.

First things first: what is Kratom? Kratom is a tree native to Southeast Asia that has been used for centuries for its medicinal properties. The leaves of the tree can be dried and powdered or made into tea. Kratom has a wide range of effects depending on the dose, with lower doses producing stimulant effects and higher doses producing sedative effects.

Now that you know a little bit about kratom, let’s talk about how to take it. Kratom powder can be taken orally by mixing it with water, smoothies, or juice. Many people choose to take Kratom in capsules for added convenience. For those who want to avoid the taste of Kratom powder, there are also kratom extracts (shots) available that are more potent and easier to take, especially when you’re on the go.

Kratom tea is another popular way to take Kratom and is especially helpful if you’re looking for the relaxation benefits of kratom without the stimulating effects. To make Kratom tea, simply steep 1-2 grams of Kratom powder in hot, but not boiling, water for 10-15 minutes then strain. Add flavorings such as ginger, lemon, or other herbs and a touch of your favorite sweeteners, such as honey or sugar if desired.

So now that you know how to take it, let’s take about some popular strains. 

The best strain of Kratom for beginners

If you’re new to the world of Kratom, it can be tough to know where to start. There are so many different strains and varieties, all with their own unique effects. So, what’s the best strain of Kratom for beginners?

Well, it really depends on what you’re looking for. If you’re just wanting to dip your toe in the water and see what Kratom is all about, then a low-dose red vein strain is a good place to start. Red veins are generally considered to be the most relaxing and sedating of all the Kratom strains, so they’re perfect for those new to the herb.

Red Vein: Red Vein strains are the most popular type of Kratom and for good reason. They are known for their powerful sedative effects and potent aroma. Popular Red Vein strains include Bali, Maeng Da, and Hulu Kapuas.

If you’re looking for something a bit more stimulating, then a white or green vein strain might be more up your alley. These strains are typically more energizing and uplifting, making them great for getting through a tough day or increasing productivity.

White Vein: White Vein strains are less common than Red Veins, but they offer unique effects that many users find beneficial. White Veins are known for their energizing and stimulating effects, making them perfect for an early morning pick-me-up. Popular White Vein strains include Sumatra, Vietnam, and Horned.

Green Vein: Green Vein strains fall somewhere in between Red and White Veins in terms of effects. They offer a balanced blend of both stimulating and relaxing effects, making them versatile and popular among users. Popular Green Vein strains include Malay, Thai, and Indo.

Whatever your goals may be, there’s definitely a Kratom strain out there that’s perfect for you. So don’t be afraid to experiment until you find the one that fits you best!

No matter what your goals are with Kratom, there’s sure to be a strain that’s perfect for you. With so many options available, the hardest part is simply choosing where to start!

How large of a dose of Kratom should you start with?

When starting out with Kratom, it is important, to begin with, a small dose. This will allow you to gauge how your body reacts to the plant and will help to avoid any negative side effects. 

Although we always recommend talking to your doctor before beginning Kratom, here’s a general rule for dosage

  • Anything lower than 2 grams is considered a microdose.
  • Anything between 2 and 6 is a Low dose.
  • Anything over 6 is a high dose.
  • Anything higher than 8 is a heavy dose.

Once you have taken your initial dose, wait at least an hour before taking any more. This will allow you to see how Kratom affects you and will help prevent any adverse reactions.

Potential side effects to watch out for

Although for most users Kratom is side-effect free, there are a few potential side effects to be aware of when taking Kratom. These include nausea, vomiting, constipation, and diarrhea. Some people may also experience dizziness or headache. It is important to drink plenty of fluids when taking Kratom to avoid dehydration. If you experience any of these side effects, it is recommended to stop taking Kratom and see a doctor if necessary.

Tips and tricks for Kratom

When it comes to taking Kratom, there are a few things to keep in mind in order to make sure you have the best experience possible. Here are some tips and tricks to help you out:

  • Start with a low dose. Kratom is very potent, so it’s important to start slow and increase your dose gradually.
  • Be mindful of the different strains. There are many different strains of Kratom, each with its own set of effects. Do some research to figure out which strain is right for you.
  • Be patient. It can take a little while for the effects of Kratom to kick in, so don’t be discouraged if you don’t feel anything right away.
  • Always buy from a Quality source. Kratom is currently unregulated by the FDA so there are lots of counterfeit and low-quality products on the market. These Kratom products are hazardous and can be very damaging to your health. Always ensure you purchase high-quality Kratom from a reputable source. 


Kratom use is on the rise in the United States, and for good reason. This all-natural substance can provide users with a host of benefits, from increased energy levels and an improved mood to pain relief and better sleep. If you’re thinking about giving Kratom a try, be sure to do your research and purchase your product from a reputable source. And always start slow — it’s best to take small doses at first to see how your body reacts. With a little bit of trial and error, you’re sure to find the perfect Kratom strain for you.

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